Concept2 Logbook | Log for Léonard Van Voorthuysen

Léonard Van Voorthuysen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/23	2,065m	6:21.7	1:32.4	RowErg	Hwt		View workout
05/06/23	1,000m	3:57.1	1:58.5	RowErg	Hwt	warm-up	View workout
05/05/23	4,573m	16:00.0	1:44.9	RowErg	Hwt		View workout
05/05/23	1,000m	4:27.5	2:13.7	RowErg	Hwt	warm-up	View workout
05/04/23	3,750m	12:54.6	1:43.2	RowErg	Hwt		View workout
05/04/23	1,000m	3:58.1	1:59.0	RowErg	Hwt	warm-up	View workout
05/03/23	7,815m	30:00.0	1:55.1	RowErg	Hwt		View workout
05/02/23	3,476m	12:00.0	1:43.5	RowErg	Hwt		View workout
05/02/23	1,000m	3:47.9	1:53.9	RowErg	Hwt	warm-up	View workout
04/30/23	3,109m	10:00.0	1:36.4	RowErg	Hwt		View workout
04/30/23	1,000m	3:53.7	1:56.8	RowErg	Hwt	warm-up	View workout
04/29/23	5,838m	21:00.0	1:47.9	RowErg	Hwt		View workout
04/29/23	1,000m	4:03.3	2:01.6	RowErg	Hwt	warm-up	View workout
04/27/23	3,718m	13:05.4	1:45.6	RowErg	Hwt		View workout
04/27/23	1,000m	3:58.6	1:59.3	RowErg	Hwt	warm-up	View workout
04/25/23	5,452m	20:00.0	1:50.0	RowErg	Hwt		View workout
04/25/23	1,000m	3:58.5	1:59.2	RowErg	Hwt	warm-up	View workout
04/18/23	4,307m	15:00.0	1:44.4	RowErg	Hwt		View workout
04/18/23	1,000m	3:57.3	1:58.6	RowErg	Hwt	warm-up	View workout
04/17/23	6,423m	24:00.0	1:52.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts