Concept2 Logbook | Log for Léonard Van Voorthuysen

Léonard Van Voorthuysen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/23	4,285m	15:00.0	1:45.0	RowErg	Hwt		View workout
07/10/23	1,000m	3:54.4	1:57.2	RowErg	Hwt	warm-up	View workout
07/09/23	1,705m	5:39.2	1:39.4	RowErg	Hwt		View workout
07/09/23	1,000m	3:57.3	1:58.6	RowErg	Hwt	warm-up	View workout
07/08/23	6,486m	24:00.0	1:51.0	RowErg	Hwt		View workout
07/08/23	1,000m	4:00.8	2:00.4	RowErg	Hwt	warm-up	View workout
07/07/23	2,500m	8:19.9	1:39.9	RowErg	Hwt		View workout
07/07/23	1,000m	3:55.2	1:57.6	RowErg	Hwt	warm-up	View workout
07/06/23	3,808m	13:00.0	1:42.4	RowErg	Hwt		View workout
07/06/23	1,000m	3:52.7	1:56.3	RowErg	Hwt	warm-up	View workout
07/05/23	5,000m	18:30.4	1:51.0	RowErg	Hwt		View workout
07/04/23	5,627m	20:00.0	1:46.6	RowErg	Hwt		View workout
07/04/23	1,000m	3:56.6	1:58.3	RowErg	Hwt	warm-up	View workout
06/28/23	6,694m	24:00.0	1:47.5	RowErg	Hwt		View workout
06/26/23	5,000m	17:32.2	1:45.2	RowErg	Hwt		View workout
06/26/23	1,000m	3:55.1	1:57.5	RowErg	Hwt	warm-up	View workout
06/24/23	5,676m	20:00.0	1:45.7	RowErg	Hwt		View workout
06/24/23	1,000m	3:49.6	1:54.8	RowErg	Hwt	warm-up	View workout
06/18/23	4,445m	16:00.0	1:47.9	RowErg	Hwt		View workout
06/18/23	1,000m	4:02.8	2:01.4	RowErg	Hwt	warm-up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts