Concept2 Logbook | Log for Léonard Van Voorthuysen

Léonard Van Voorthuysen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/23	2,164m	6:52.9	1:35.4	RowErg	Hwt		View workout
08/07/23	1,000m	3:59.8	1:59.9	RowErg	Hwt	warm-up	View workout
07/31/23	6,524m	24:00.0	1:50.3	RowErg	Hwt		View workout
07/31/23	1,000m	4:08.5	2:04.2	RowErg	Hwt	warm-up	View workout
07/30/23	4,000m	14:02.3	1:45.2	RowErg	Hwt		View workout
07/30/23	1,000m	3:57.3	1:58.6	RowErg	Hwt	warm-up	View workout
07/29/23	3,538m	12:00.0	1:41.7	RowErg	Hwt		View workout
07/29/23	1,000m	3:54.9	1:57.4	RowErg	Hwt	warm-up	View workout
07/16/23	3,120m	10:00.0	1:36.1	RowErg	Hwt		View workout
07/16/23	1,000m	4:08.6	2:04.3	RowErg	Hwt	warm-up	View workout
07/15/23	3,772m	13:16.7	1:45.6	RowErg	Hwt		View workout
07/15/23	1,000m	3:59.9	1:59.9	RowErg	Hwt	warm-up	View workout
07/14/23	5,000m	18:32.1	1:51.2	RowErg	Hwt		View workout
07/14/23	1,000m	3:59.4	1:59.7	RowErg	Hwt	warm-up	View workout
07/13/23	5,296m	19:00.0	1:47.6	RowErg	Hwt		View workout
07/13/23	1,000m	3:56.8	1:58.4	RowErg	Hwt	warm-up	View workout
07/12/23	4,727m	16:00.0	1:41.5	RowErg	Hwt		View workout
07/12/23	1,000m	3:56.4	1:58.2	RowErg	Hwt	warm-up	View workout
07/11/23	3,000m	10:25.0	1:44.1	RowErg	Hwt		View workout
07/11/23	1,000m	3:57.4	1:58.7	RowErg	Hwt	warm-up	View workout

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Nov 19	Six Partner Workouts to Get You Moving
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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts