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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
07/26/22 7,000m View workout
07/25/22 7,500m View workout
07/23/22 26,000m

3 days

 View workout
07/14/22 10,000m View workout
07/12/22 8,850m View workout
07/11/22 8,000m View workout
07/10/22 10,000m 48:03.0 2:24.1

Light to start with.
8:48 last 2k.

 View workout
07/08/22 8,000m View workout
07/07/22 8,000m View workout
07/06/22 10,000m View workout
07/04/22 10,000m View workout
07/03/22 15,000m View workout
06/30/22 8,050m View workout
06/29/22 8,000m View workout
06/28/22 9,050m View workout
06/27/22 8,000m View workout
06/25/22 8,000m View workout
06/24/22 10,000m 47:49.0 2:23.4

Last 2k in 8.44

 View workout
06/22/22 10,000m View workout
06/21/22 10,000m 47:37.0 2:22.8 View workout