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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
06/18/22 10,000m View workout
06/17/22 12,000m View workout
06/14/22 15,000m View workout
06/12/22 7,000m View workout
06/11/22 7,000m View workout
06/10/22 10,000m View workout
06/09/22 17,500m View workout
06/07/22 12,830m 1:00:00.0 2:20.2 View workout
06/02/22 7,500m View workout
05/31/22 7,550m View workout
05/30/22 2,000m

Wind down

 View workout
05/30/22 6,000m 27:22.0 2:16.8 View workout
05/29/22 6,000m 29:02.0 2:25.1 View workout
05/27/22 10,000m 47:34.0 2:22.7 View workout
05/26/22 10,000m 48:14.0 2:24.7 View workout
05/25/22 7,000m View workout
05/24/22 9,000m View workout
05/23/22 8,000m 38:11.0 2:23.1 View workout
05/22/22 12,000m 57:39.0 2:24.1 View workout
05/20/22 8,000m

4 x 500 in 2.09 with 2x4mins rest

 View workout