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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

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Log

Date Distance Time Pace Comments Action
10/23/21 6,000m 27:55.8 2:19.6 View workout
10/22/21 5,000m 24:17.6 2:25.7 View workout
10/21/21 4,000m 19:50.2 2:28.7 View workout
10/20/21 3,000m 14:33.8 2:25.6 View workout
10/19/21 2,008m 9:33.9 2:22.9 View workout
10/18/21 1,000m 5:00.0 2:30.0 View workout
04/15/21 5,000m 21:48.2 2:10.8 View workout
04/13/21 5,000m 21:24.2 2:08.4 View workout
04/08/21 495m 1:42.9 1:43.9 View workout
04/08/21 549m 2:03.3 1:52.2 View workout
04/08/21 2,526m 10:00.0 1:58.7 View workout
04/07/21 3,032m 10:00.0 1:38.9 View workout
04/07/21 151m 0:30.0 1:39.3 View workout
04/07/21 1,263m 5:00.0 1:58.7 View workout
04/05/21 5,000m 21:33.8 2:09.3 View workout
04/04/21 5,016m 21:53.1 2:10.8 View workout
03/17/21 8,000m 32:02.5 2:00.1 View workout
03/16/21 6,000m 23:13.6 1:56.1 View workout
03/15/21 7,622m 30:00.0 1:58.0 View workout
03/14/21 1,000m 3:11.6 1:35.8

2020 Indoor Sprints

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