D K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
8,000m |
30:46.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/09/24 |
8,000m |
30:42.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
7,659m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
7,863m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
8,000m |
31:10.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
6,304m |
24:00.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
15,035m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
14,914m |
1:00:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/06/24 |
800m |
2:50.9 |
1:46.8 |
RowErg |
Hwt |
View workout
|
10/06/24 |
807m |
3:00.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/06/24 |
6,409m |
24:17.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
12,030m |
48:02.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,500m |
5:35.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
8,508m |
33:03.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
7,785m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,537m |
6:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
13,391m |
54:01.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,003m |
31:14.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,077m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,074m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|