Hans Stempher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/21 |
4,994m |
29:20.2 |
2:56.2 |
RowErg |
Hwt |
View workout
|
02/12/21 |
5,079m |
30:00.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,024m |
30:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
02/10/21 |
5,117m |
30:00.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
5,138m |
30:00.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,067m |
30:00.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
02/07/21 |
4,933m |
30:00.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
02/06/21 |
4,345m |
30:00.0 |
3:27.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
2,129m |
15:06.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,394m |
30:06.4 |
2:47.4 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,097m |
30:00.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,000m |
27:15.8 |
2:43.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,000m |
26:56.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/16/21 |
5,000m |
27:37.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
5,000m |
26:40.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
5,000m |
27:09.4 |
2:42.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
26:52.7 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
5,000m |
29:41.2 |
2:58.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,026m |
30:07.7 |
2:59.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,748m |
10:10.8 |
2:54.7 |
RowErg |
Hwt |
View workout
|