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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
08/01/23 15,000m 1:01:11.3 2:02.3

15000

 View workout
07/29/23 7,555m 30:00.0 1:59.1 View workout
07/26/23 15,000m 1:01:11.7 2:02.3

15000

 View workout
07/24/23 2,164m 10:05.8 2:19.9 View workout
07/24/23 10,500m 40:20.3 1:55.2

5x2000 B2

 View workout
07/23/23 12,000m 49:02.5 2:02.6

12000

 View workout
07/21/23 10,000m 40:50.3 2:02.5

10000

 View workout
07/19/23 600m 1:52.7 1:33.9 View workout
07/19/23 10,000m 40:54.7 2:02.7

10000

 View workout
07/16/23 1,097m 5:04.1 2:18.6 View workout
07/16/23 7,411m 30:00.0 2:01.4 View workout
07/15/23 2,129m 10:00.0 2:20.9

RECUP

 View workout
07/15/23 8,500m 33:00.2 1:56.4

5x2000 B2

 View workout
07/14/23 10,000m 40:35.8 2:01.7 View workout
07/11/23 7,456m 30:00.0 2:00.7 View workout
06/28/23 1,000m 3:17.0 1:38.5 View workout
06/28/23 1,266m 5:11.6 2:03.0 View workout
06/26/23 2,509m 10:19.3 2:03.4 View workout
06/26/23 1,000m 2:54.2 1:27.1 View workout
06/26/23 2,515m 10:21.9 2:03.6 View workout