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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/13/23 15,000m 1:00:43.5 2:01.4

B2 - 10000

 View workout
10/10/23 7,522m 30:00.0 1:59.6 View workout
10/03/23 12,600m 50:15.2 1:59.6

B1 : 12000 + 300/200/100

 View workout
09/28/23 25m 0:18.3 6:06.0 View workout
09/28/23 519m 2:35.4 2:29.7 View workout
09/28/23 5,000m 19:26.7 1:56.6 View workout
09/21/23 2,519m 10:39.7 2:06.9 View workout
09/21/23 1,000m 3:16.4 1:38.2 View workout
09/21/23 2,529m 10:42.3 2:06.9 View workout
09/19/23 14,781m 1:00:00.0 2:01.7 View workout
09/15/23 8,392m 42:28.5 2:31.8

3x(8x30/30)

 View workout
09/12/23 13,758m 59:29.7 2:09.7

B2 : 5x2000

 View workout
09/08/23 10,594m 41:44.7 1:58.2

B3 : 3x2000m/5min

 View workout
09/06/23 7,952m 31:53.0 2:00.2 View workout
09/04/23 7,538m 30:00.0 1:59.3 View workout
09/04/23 145m 0:45.4 2:36.5 View workout
08/09/23 16,450m 1:06:57.8 2:02.1

B1 : 15000 + departs

 View workout
08/07/23 10,646m 41:28.8 1:56.8

6x1000/3min

 View workout
08/04/23 12,600m 50:30.3 2:00.2

12000 B1 + 300/200/100

 View workout
08/02/23 14,654m 57:53.7 1:58.5

5x2000 B2

 View workout