Bertrand ROFIDAL

Log

Date Workout Score Ave Comments Action
09/04/23 30:00 7,538m 1:59.3 View workout
09/04/23 0:45 145m 2:36.5 View workout
08/09/23 v15000m/2:00r...5 16,450m 2:02.1

B1 : 15000 + departs

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08/07/23 v2500m/3:00r...8 10,646m 1:56.8

6x1000/3min

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08/04/23 v12000m/2:00r...4 12,600m 2:00.2

12000 B1 + 300/200/100

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08/02/23 v2500m/3:00r...7 14,654m 1:58.5

5x2000 B2

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08/01/23 15000m 1:01:11.3 2:02.3

15000

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07/29/23 30:00 7,555m 1:59.1 View workout
07/26/23 15000m 1:01:11.7 2:02.3

15000

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07/24/23 10:05 2,164m 2:19.9 View workout
07/24/23 v2500m/3:00r...5 10,500m 1:55.2

5x2000 B2

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07/23/23 12000m 49:02.5 2:02.6

12000

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07/21/23 10000m 40:50.3 2:02.5

10000

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07/19/23 v300m/1:00r...3 600m 1:33.9 View workout
07/19/23 10000m 40:54.7 2:02.7

10000

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07/16/23 5:04 1,097m 2:18.6 View workout
07/16/23 30:00 7,411m 2:01.4 View workout
07/15/23 10:00 2,129m 2:20.9

RECUP

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07/15/23 v2500m/3:00r...4 8,500m 1:56.4

5x2000 B2

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07/14/23 10000m 40:35.8 2:01.7 View workout
07/11/23 30:00 7,456m 2:00.7 View workout
06/28/23 2x500m/4:00r 3:17.0 1:38.5 View workout
06/28/23 5:11 1,266m 2:03.0 View workout
06/26/23 10:19 2,509m 2:03.4 View workout
06/26/23 10x100m/1:00r 2:54.2 1:27.1 View workout