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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Blake Williamson

Log

Date Distance Time Pace Comments Action
09/20/22 5,000m 20:21.9 2:02.1 View workout
09/15/22 1,000m 3:47.4 1:53.7 View workout
09/15/22 3,000m 12:25.3 2:04.2 View workout
09/13/22 2,000m 8:20.2 2:05.0 View workout
09/09/22 2,000m 9:18.2 2:19.5 View workout
08/31/22 1,018m 4:04.0 1:59.8 View workout
08/30/22 1,000m 3:50.6 1:55.3 View workout
08/30/22 2,000m 8:32.1 2:08.0 View workout
08/22/22 2,000m 7:58.0 1:59.5 View workout
08/22/22 1,021m 4:19.4 2:07.0 View workout
08/14/22 6,962m 28:24.1 2:02.3 View workout
08/13/22 6,893m 30:37.8 2:13.3 View workout
08/09/22 6,768m 28:59.7 2:08.5 View workout
08/06/22 6,190m 25:13.1 2:02.2 View workout
08/06/22 374m 1:29.8 2:00.0 View workout
08/06/22 653m 2:40.1 2:02.5 View workout
08/05/22 5,959m 25:35.3 2:08.8 View workout
08/04/22 100m 0:21.3 1:46.5 View workout
08/02/22 2,125m

Water rower

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08/02/22 5,636m

Planet Fitness
Cleveland
Water rower

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