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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Blake Williamson

Log

Date Distance Time Pace Comments Action
10/01/22 956m 4:55.9 2:34.7 View workout
09/30/22 2,793m 11:36.7 2:04.7 View workout
09/30/22 500m 2:52.6 2:52.6 View workout
09/30/22 1,000m 3:53.4 1:56.7 View workout
09/30/22 599m 3:32.8 2:57.6 View workout
09/28/22 1,057m 4:36.8 2:10.9 View workout
09/28/22 500m 1:59.6 1:59.6 View workout
09/22/22 100m 0:39.9 3:19.5 View workout
09/22/22 100m 0:28.3 2:21.5 View workout
09/22/22 1,018m 4:30.6 2:12.9 View workout
09/22/22 1,018m 2:12.9 1:05.2

Haven't re-firmweared yet

 View workout
09/20/22 5,000m 20:21.9 2:02.1 View workout
09/15/22 1,000m 3:47.4 1:53.7 View workout
09/15/22 3,000m 12:25.3 2:04.2 View workout
09/13/22 2,000m 8:20.2 2:05.0 View workout
09/09/22 2,000m 9:18.2 2:19.5 View workout
08/31/22 1,018m 4:04.0 1:59.8 View workout
08/30/22 1,000m 3:50.6 1:55.3 View workout
08/30/22 2,000m 8:32.1 2:08.0 View workout
08/22/22 2,000m 7:58.0 1:59.5 View workout