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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
11/17/22 289m 1:06.0 1:54.1 View workout
11/17/22 687m 2:37.0 1:54.2 View workout
11/17/22 1,031m 4:08.0 2:00.2 View workout
11/15/22 356m 1:59.8 2:48.2 View workout
11/15/22 6,000m 23:50.6 1:59.2 View workout
11/10/22 1,000m 3:51.9 1:55.9 View workout
11/10/22 2,184m 9:27.3 2:09.8 View workout
11/08/22 205m 0:51.7 2:06.0 View workout
11/08/22 1,000m 4:27.6 2:13.8 View workout
11/08/22 580m 2:22.4 2:02.7 View workout
11/08/22 3,162m 14:15.5 2:15.2 View workout
11/08/22 628m 2:29.7 1:59.1 View workout
11/08/22 596m 2:26.7 2:03.0 View workout
11/04/22 2,000m 9:37.6 2:24.4 View workout
11/04/22 3,000m 13:10.7 2:11.7 View workout
11/04/22 1,040m 4:03.7 1:57.1 View workout
11/04/22 989m 3:54.9 1:58.7 View workout
11/02/22 1,000m 3:56.4 1:58.2 View workout
11/02/22 971m 4:19.9 2:13.8 View workout
10/31/22 9,585m 43:45.4 2:16.9

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