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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
03/11/22 100m 0:28.8 2:24.0 View workout
03/11/22 100m 0:27.1 2:15.5 View workout
03/11/22 100m 0:34.5 2:52.5 View workout
03/11/22 100m 0:24.0 2:00.0 View workout
03/11/22 100m 0:26.3 2:11.5 View workout
03/11/22 100m 0:24.8 2:04.0 View workout
03/11/22 100m 0:24.0 2:00.0 View workout
03/11/22 100m 0:24.1 2:00.5 View workout
03/11/22 100m 0:27.1 2:15.5 View workout
03/10/22 1,000m 5:13.0 2:36.5 View workout
03/10/22 6,000m 28:27.6 2:22.3 View workout
03/10/22 1,600m 6:13.8 1:56.8 View workout
03/10/22 400m 1:27.5 1:49.3 View workout
03/10/22 500m 1:49.4 1:49.4 View workout
03/10/22 500m 1:50.4 1:50.4 View workout
03/09/22 4,000m 26:08.9 3:16.1 View workout
03/09/22 2,000m 9:16.7 2:19.1 View workout
03/09/22 2,000m 9:43.3 2:25.8 View workout
03/09/22 2,000m 11:15.9 2:48.9 View workout
03/08/22 1,003m 6:29.7 3:14.2 View workout