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Sep 13 Strength and Fitness: The 401K for Your Body
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Harald Hupach

Log

Date Distance Time Pace Comments Action
06/23/23 2,000m 7:58.9 1:59.7 View workout
06/21/23 3,000m 11:42.4 1:57.0 View workout
06/20/23 2,500m 9:28.6 1:53.7

v250m/:45r...12

 View workout
06/18/23 2,533m 10:00.0 1:58.4

1,2,3,4,5,4,3,2,1//2 min.

 View workout
06/07/23 2,645m 10:00.0 1:53.4 View workout
06/05/23 3,822m 15:00.0 1:57.7 View workout
06/03/23 2,616m 10:00.0 1:54.6 View workout
06/01/23 6,223m 24:53.4 1:59.9

1,2,3,4,5,4,3,2,1//2 min.

 View workout
05/30/23 3,795m 15:00.0 1:58.5 View workout
05/28/23 2,532m 10:00.0 1:58.4 View workout
05/26/23 3,000m 11:24.4 1:54.0 View workout
05/22/23 2,149m 8:19.6 1:56.2 View workout
05/20/23 3,000m 11:24.9 1:54.1

v250m/:45r...12

 View workout
05/18/23 3,000m 11:45.8 1:57.6

500m/2:00r

 View workout
05/15/23 3,000m 11:21.5 1:53.5

v250m/:45r...12

 View workout
05/14/23 4,460m 17:30.0 1:57.7 View workout
05/10/23 3,329m 13:00.0 1:57.1 View workout
05/08/23 3,263m 12:59.6 1:59.4

abgebr. wg. Krampf Unterschenkel, rechts

 View workout
05/07/23 4,000m 15:27.7 1:55.9 View workout
04/30/23 2,661m 10:00.0 1:52.7 View workout