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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hermelynda Latouche

Log

Date Distance Time Pace Comments Action
03/19/23 2,750m 17:36.7 3:12.1 View workout
12/21/22 2,111m 20:19.6 4:48.8 View workout
12/07/22 1,434m 9:00.0 3:08.2

Just wanted to do 10 minutes. first time rowing in a while

 View workout
08/25/22 4,000m 23:25.0 2:55.6 View workout
08/10/22 4,740m 35:09.6 3:42.5 View workout
08/10/22 2,199m 14:00.0 3:10.9 View workout
08/09/22 11,383m 1:20:06.9 3:31.1

Rowed while watching Gamma Classic Tournament. took it easy rowing 2 mins each settings then 3 mins each setting and then 4 mins each set…

 View workout
06/06/22 2,000m 11:53.8 2:58.4 View workout
06/06/22 2,618m 15:00.0 2:51.8 View workout
06/01/22 4,761m 30:00.0 3:09.0 View workout
06/01/22 4,000m 22:55.1 2:51.8 View workout
05/13/22 1,658m 10:00.0 3:00.9 View workout
05/07/22 3,000m 17:08.8 2:51.4 View workout
05/07/22 500m 2:57.2 2:57.2 View workout
05/05/22 2,741m 15:00.0 2:44.1

liked while watching Spartan Games season 1 episode 1

 View workout
08/13/21 5,000m 29:15.1 2:55.5 View workout
08/07/21 5,000m 34:29.8 3:26.9 View workout
06/16/21 13,009m 1:22:09.1 3:09.4 View workout
06/07/21 7,034m 40:00.0 2:50.5 View workout
06/03/21 7,500m 40:29.2 2:41.9 View workout