WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/22 |
7,500m |
35:03.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
343m |
1:32.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/25/22 |
6,236m |
30:06.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,500m |
26:40.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
23:37.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5m |
0:15.1 |
25:10.0 |
RowErg |
Hwt |
View workout
|
05/16/22 |
4,800m |
22:24.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
6,000m |
28:13.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/06/22 |
5,000m |
23:29.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
4,800m |
22:27.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,000m |
23:15.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/01/22 |
5,012m |
24:13.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/28/22 |
3,500m |
17:03.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/28/22 |
121m |
2:35.4 |
10:42.1 |
RowErg |
Hwt |
View workout
|
04/27/22 |
8,003m |
42:08.4 |
2:37.9 |
RowErg |
Hwt |
View workout
|
04/26/22 |
6,284m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/25/22 |
7,200m |
33:51.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/23/22 |
2,500m |
12:15.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/23/22 |
2,506m |
13:08.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/21/22 |
4,200m |
18:52.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|