WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
476m |
2:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,516m |
15:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,450m |
15:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
22:05.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,927m |
12:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/15/23 |
4,112m |
17:30.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,917m |
8:47.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/14/23 |
874m |
4:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,270m |
19:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,082m |
18:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,560m |
16:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
2,559m |
12:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,236m |
15:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/27/23 |
516m |
2:23.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
5,000m |
23:48.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
23:12.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
6,500m |
30:04.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,227m |
25:48.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|