WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/21 |
3,500m |
15:42.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,109m |
9:59.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
8,000m |
36:25.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,500m |
11:17.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,558m |
12:35.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
6,000m |
27:16.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
6,000m |
27:46.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
22:35.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
22:52.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
4,000m |
18:29.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
4,261m |
26:50.1 |
3:08.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
181m |
1:13.3 |
3:22.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
3,015m |
17:21.6 |
2:52.7 |
RowErg |
Hwt |
View workout
|
09/15/21 |
2,372m |
13:14.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/14/21 |
3,000m |
13:40.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
200m |
1:09.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
1,505m |
8:00.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
4,000m |
18:11.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
508m |
4:13.0 |
4:09.0 |
RowErg |
Hwt |
View workout
|
08/28/21 |
151m |
1:33.3 |
5:08.9 |
RowErg |
Hwt |
View workout
|