WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
1,863m |
8:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
7,018m |
32:14.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
13,262m |
1:02:29.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
21,097m |
1:39:28.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
21,097m |
1:40:12.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
27:52.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/01/24 |
251m |
1:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
4,549m |
20:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
684m |
3:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,000m |
8:51.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
1,262m |
5:35.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/27/24 |
3,477m |
15:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,331m |
10:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/27/24 |
270m |
1:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,782m |
25:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
701m |
3:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,279m |
29:27.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|