WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
162m |
0:46.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,318m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,099m |
23:30.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,545m |
25:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:55.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
659m |
3:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,000m |
13:46.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,617m |
17:29.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
230m |
1:45.6 |
3:49.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,500m |
18:37.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,011m |
25:21.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,296m |
19:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,527m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
500m |
2:09.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,303m |
14:39.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
18:16.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
22:24.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
476m |
2:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,516m |
15:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,450m |
15:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|