WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
3,734m |
16:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,732m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/14/24 |
3,343m |
14:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
3,750m |
15:42.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
500m |
2:03.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,829m |
12:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/10/24 |
3,877m |
16:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
26:37.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
3,003m |
12:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,104m |
31:38.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/03/24 |
4,832m |
21:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,173m |
17:30.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
3,783m |
15:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,982m |
17:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,748m |
16:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,000m |
12:22.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/27/24 |
100m |
0:23.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
500m |
2:11.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,800m |
20:21.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|