WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/21 |
1,505m |
8:00.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
4,000m |
18:11.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
508m |
4:13.0 |
4:09.0 |
RowErg |
Hwt |
View workout
|
08/28/21 |
151m |
1:33.3 |
5:08.9 |
RowErg |
Hwt |
View workout
|
08/27/21 |
4,134m |
21:08.7 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/26/21 |
3,010m |
14:45.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
4,105m |
20:12.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
3,309m |
18:16.1 |
2:45.6 |
RowErg |
Hwt |
View workout
|
08/14/21 |
2,500m |
11:23.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/14/21 |
1,013m |
4:44.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,012m |
9:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
3,000m |
13:47.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/10/21 |
179m |
0:48.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/10/21 |
1,185m |
5:47.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,500m |
11:37.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,010m |
10:19.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,500m |
16:15.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,590m |
7:44.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,500m |
25:13.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,017m |
25:44.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|