WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
4,865m |
21:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,637m |
19:12.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,805m |
25:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,677m |
25:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,457m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,741m |
36:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/16/24 |
7,595m |
33:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
9,018m |
42:40.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,017m |
23:17.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
11,103m |
52:56.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
401m |
1:51.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,233m |
14:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,934m |
21:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/18/24 |
10,022m |
46:26.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
8,021m |
38:39.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,048m |
22:47.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,530m |
15:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,015m |
8:43.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
578m |
2:27.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,666m |
30:02.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|