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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

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Log

Date Workout Score Ave Comments Action
10/06/23 v3:00/2:00r...5 4,270m 2:13.4 View workout
10/05/23 v2:00/0:30r...10 4,421m 2:15.7 View workout
10/05/23 v1000m/1:00r...1 1,000m 2:11.9 View workout
10/02/23 v3:00/2:00r...6 4,082m 2:12.2 View workout
10/01/23 v4:00/2:00r...4 3,560m 2:14.8 View workout
09/27/23 v1:30/0:30r...8 2,559m 2:20.6 View workout
09/27/23 v1:00/2:00r...5 3,236m 2:19.0 View workout
09/27/23 2:23 516m 2:19.1 View workout
09/24/23 v500m/0:40r...10 5,000m 2:22.8 View workout
08/04/22 10x500m/0:30r 23:12.8 2:19.2 View workout
08/03/22 10x650m/0:40r 30:04.2 2:18.7 View workout
08/01/22 25:48 5,227m 2:28.1 View workout
07/30/22 10x500m/0:30r 22:22.5 2:14.2 View workout
07/29/22 10x500m/0:30r 23:04.6 2:18.4 View workout
07/27/22 15x500m/0:30r 35:03.1 2:20.2 View workout
07/27/22 1:32 343m 2:15.1 View workout
07/25/22 30:06 6,236m 2:24.8 View workout
07/18/22 11x500m/0:30r 26:40.3 2:25.4 View workout
05/17/22 10x500m/0:33r 23:37.8 2:21.7 View workout
05/17/22 0:15 5m 25:10.0 View workout
05/16/22 8x600m/0:45r 22:24.6 2:20.0 View workout
05/10/22 10x600m/0:44r 28:13.6 2:21.1 View workout
05/06/22 10x500m/0:33r 23:29.6 2:20.9 View workout
05/03/22 8x600m/0:45r 22:27.2 2:20.3 View workout
05/02/22 10x500m/0:33r 23:15.8 2:19.5 View workout