WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/21 |
5,000m |
25:04.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
05/11/21 |
3,513m |
18:36.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,272m |
13:18.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|
05/09/21 |
7,008m |
35:02.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/05/21 |
21,097m |
1:54:38.3 |
2:43.0 |
RowErg |
Hwt |
View workout
|
05/03/21 |
10,014m |
55:06.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
10,013m |
52:19.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
10,000m |
51:19.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,015m |
4:53.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/24/21 |
5,000m |
24:37.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/23/21 |
5,000m |
24:31.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/21/21 |
21,097m |
1:48:18.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
04/19/21 |
17,111m |
1:30:46.3 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/18/21 |
5,012m |
24:30.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/16/21 |
773m |
3:33.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/16/21 |
265m |
1:09.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
6,011m |
29:31.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/13/21 |
12,300m |
1:00:06.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/07/21 |
3,614m |
17:39.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,163m |
30:06.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|