Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/23 |
5,000m |
25:47.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
17:00.8 |
1:42.0 |
BikeErg |
|
View workout
|
07/11/23 |
10,000m |
17:01.6 |
1:42.1 |
BikeErg |
|
View workout
|
07/07/23 |
10,000m |
16:56.3 |
1:41.6 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
16:22.5 |
1:38.2 |
BikeErg |
|
View workout
|
06/27/23 |
10,000m |
17:14.4 |
1:43.4 |
BikeErg |
|
View workout
|
06/23/23 |
10,000m |
17:20.2 |
1:44.0 |
BikeErg |
|
View workout
|
06/21/23 |
5,000m |
26:03.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
10,000m |
16:55.8 |
1:41.5 |
BikeErg |
|
View workout
|
06/10/23 |
5,000m |
25:50.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,000m |
26:06.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
24:59.8 |
2:29.9 |
BikeErg |
|
View workout
|
05/23/23 |
10,000m |
25:03.8 |
2:30.3 |
BikeErg |
|
View workout
|
05/16/23 |
10,000m |
25:02.2 |
2:30.2 |
BikeErg |
|
View workout
|
05/13/23 |
5,000m |
25:42.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
24:48.7 |
2:28.8 |
BikeErg |
|
View workout
|
05/05/23 |
10,000m |
24:49.0 |
2:28.9 |
BikeErg |
|
View workout
|
04/27/23 |
10,000m |
25:06.6 |
2:30.6 |
BikeErg |
|
View workout
|
04/24/23 |
10,000m |
24:52.5 |
2:29.2 |
BikeErg |
|
View workout
|
04/21/23 |
5,000m |
25:18.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|