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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
12/11/23 10,000m 25:31.7 2:33.1 View workout
12/02/23 5,000m 25:57.5 2:35.7 View workout
11/30/23 10,000m 25:12.9 2:31.2 View workout
11/26/23 10,000m 25:22.6 2:32.2 View workout
11/11/23 10,000m 25:34.4 2:33.4 View workout
11/10/23 10,000m 24:50.5 2:29.0 View workout
11/07/23 10,000m 25:37.3 2:33.7 View workout
11/02/23 10,000m 25:23.0 2:32.3 View workout
10/26/23 10,000m 24:50.9 2:29.0 View workout
10/20/23 5,000m 25:41.5 2:34.1 View workout
10/19/23 10,000m 24:55.3 2:29.5 View workout
10/13/23 10,000m 24:42.8 2:28.2 View workout
10/05/23 10,000m 17:13.7 1:43.3 View workout
09/29/23 5,000m 25:44.4 2:34.4 View workout
09/23/23 10,000m 16:47.5 1:40.7 View workout
09/20/23 10,000m 17:14.5 1:43.4 View workout
09/16/23 10,000m 17:15.6 1:43.5 View workout
09/14/23 5,000m 25:27.0 2:32.7 View workout
09/08/23 10,000m 17:02.6 1:42.2 View workout
09/04/23 5,000m 26:08.4 2:36.8 View workout