Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
5,000m |
26:08.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
16:04.0 |
1:36.4 |
BikeErg |
|
View workout
|
12/25/23 |
10,000m |
26:33.8 |
2:39.3 |
BikeErg |
|
View workout
|
12/16/23 |
10,000m |
25:06.3 |
2:30.6 |
BikeErg |
|
View workout
|
12/11/23 |
10,000m |
25:31.7 |
2:33.1 |
BikeErg |
|
View workout
|
12/02/23 |
5,000m |
25:57.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,000m |
25:12.9 |
2:31.2 |
BikeErg |
|
View workout
|
11/26/23 |
10,000m |
25:22.6 |
2:32.2 |
BikeErg |
|
View workout
|
11/11/23 |
10,000m |
25:34.4 |
2:33.4 |
BikeErg |
|
View workout
|
11/10/23 |
10,000m |
24:50.5 |
2:29.0 |
BikeErg |
|
View workout
|
11/07/23 |
10,000m |
25:37.3 |
2:33.7 |
BikeErg |
|
View workout
|
11/02/23 |
10,000m |
25:23.0 |
2:32.3 |
BikeErg |
|
View workout
|
10/26/23 |
10,000m |
24:50.9 |
2:29.0 |
BikeErg |
|
View workout
|
10/20/23 |
5,000m |
25:41.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
24:55.3 |
2:29.5 |
BikeErg |
|
View workout
|
10/13/23 |
10,000m |
24:42.8 |
2:28.2 |
BikeErg |
|
View workout
|
10/05/23 |
10,000m |
17:13.7 |
1:43.3 |
BikeErg |
|
View workout
|
09/29/23 |
5,000m |
25:44.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,000m |
16:47.5 |
1:40.7 |
BikeErg |
|
View workout
|
09/20/23 |
10,000m |
17:14.5 |
1:43.4 |
BikeErg |
|
View workout
|