Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/24 |
10,000m |
16:39.5 |
1:39.9 |
BikeErg |
|
View workout
|
05/11/24 |
5,000m |
25:41.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
5,000m |
25:37.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
04/27/24 |
4,000m |
20:40.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/25/24 |
10,000m |
16:04.8 |
1:36.4 |
BikeErg |
|
View workout
|
04/20/24 |
4,000m |
20:43.4 |
2:35.4 |
RowErg |
Hwt |
View workout
|
04/18/24 |
10,000m |
16:24.1 |
1:38.4 |
BikeErg |
|
View workout
|
04/12/24 |
10,000m |
16:21.2 |
1:38.1 |
BikeErg |
|
View workout
|
04/06/24 |
10,000m |
16:09.3 |
1:36.9 |
BikeErg |
|
View workout
|
03/29/24 |
5,000m |
26:54.6 |
2:41.4 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,000m |
16:37.1 |
1:39.7 |
BikeErg |
|
View workout
|
03/23/24 |
5,000m |
27:29.4 |
2:44.9 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
16:00.7 |
1:36.0 |
BikeErg |
|
View workout
|
03/19/24 |
10,000m |
16:03.7 |
1:36.3 |
BikeErg |
|
View workout
|
03/11/24 |
4,000m |
20:37.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
16:00.8 |
1:36.0 |
BikeErg |
|
View workout
|
03/01/24 |
10,000m |
16:10.6 |
1:37.0 |
BikeErg |
|
View workout
|
02/24/24 |
10,000m |
16:27.3 |
1:38.7 |
BikeErg |
|
View workout
|
02/19/24 |
5,000m |
26:26.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
10,000m |
16:06.6 |
1:36.6 |
BikeErg |
|
View workout
|