Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
5,000m |
25:54.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
25:08.0 |
2:30.8 |
BikeErg |
|
View workout
|
11/21/22 |
10,000m |
24:32.0 |
2:27.2 |
BikeErg |
|
View workout
|
11/18/22 |
5,000m |
25:29.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
25:29.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
24:55.1 |
2:29.5 |
BikeErg |
|
View workout
|
11/07/22 |
5,000m |
25:56.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
6,000m |
31:27.7 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
4,000m |
20:53.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,030m |
25:00.8 |
2:29.6 |
BikeErg |
|
View workout
|
10/30/22 |
6,000m |
30:55.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,000m |
25:56.9 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
6,077m |
14:49.3 |
2:26.3 |
BikeErg |
|
View workout
|
10/26/22 |
6,057m |
14:27.1 |
2:23.1 |
BikeErg |
|
View workout
|
10/25/22 |
5,000m |
25:14.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,000m |
25:15.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,000m |
25:04.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,000m |
25:39.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
4,000m |
20:13.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
4,000m |
20:22.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|