Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/22 |
5,000m |
25:33.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/02/22 |
5,000m |
25:23.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/29/22 |
10,034m |
25:27.7 |
2:32.2 |
BikeErg |
|
View workout
|
09/29/22 |
5,000m |
25:54.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
25:36.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/26/22 |
7,000m |
36:23.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,000m |
25:43.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,000m |
31:12.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
25:13.1 |
2:31.3 |
BikeErg |
|
View workout
|
09/19/22 |
4,000m |
20:02.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
25:53.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
25:40.3 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/15/22 |
10,000m |
25:03.8 |
2:30.3 |
BikeErg |
|
View workout
|
09/14/22 |
5,000m |
25:37.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
26:33.5 |
2:39.3 |
BikeErg |
|
View workout
|
09/08/22 |
5,000m |
25:17.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
25:17.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
7,861m |
20:06.3 |
2:33.4 |
BikeErg |
|
View workout
|
09/02/22 |
1,000m |
2:28.0 |
2:28.0 |
BikeErg |
|
View workout
|