Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
10,000m |
24:22.5 |
2:26.2 |
BikeErg |
|
View workout
|
08/16/22 |
5,000m |
25:22.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
25:39.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
25:28.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
25:41.9 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
25:29.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
25:23.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
25:13.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
25:24.6 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
25:41.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
10,000m |
25:07.0 |
2:30.7 |
BikeErg |
|
View workout
|
07/27/22 |
5,000m |
24:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/25/22 |
5,000m |
25:28.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/22/22 |
5,000m |
25:46.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
5,000m |
25:40.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
25:27.5 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
25:32.3 |
2:33.2 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
25:19.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/25/22 |
5,000m |
25:30.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,000m |
25:27.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|