Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/22 |
5,000m |
25:26.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/17/22 |
5,000m |
25:17.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/11/22 |
5,000m |
25:56.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
25:20.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
25:32.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/31/22 |
8,035m |
20:13.5 |
2:31.0 |
BikeErg |
|
View workout
|
05/30/22 |
5,000m |
26:27.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
05/26/22 |
5,000m |
25:40.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/23/22 |
10,000m |
25:14.1 |
2:31.4 |
BikeErg |
|
View workout
|
05/21/22 |
5,000m |
25:43.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
05/18/22 |
8,000m |
20:00.6 |
2:30.0 |
BikeErg |
|
View workout
|
05/14/22 |
5,000m |
26:09.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/11/22 |
8,000m |
19:39.7 |
2:27.4 |
BikeErg |
|
View workout
|
05/07/22 |
8,000m |
19:58.4 |
2:29.8 |
BikeErg |
|
View workout
|
05/05/22 |
5,000m |
25:54.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/03/22 |
8,036m |
20:18.9 |
2:31.6 |
BikeErg |
|
View workout
|
04/29/22 |
5,000m |
25:50.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,000m |
25:54.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
25:18.9 |
2:31.8 |
BikeErg |
|
View workout
|
04/21/22 |
5,000m |
25:58.1 |
2:35.8 |
RowErg |
Hwt |
View workout
|