Concept2 Logbook | Log for Sandra Simmons

Sandra Simmons

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/22	1,516m	8:13.3	2:42.6	RowErg	Hwt	Cool down !	View workout
01/18/22	3,000m	14:54.3	2:29.0	RowErg	Hwt	Snuck in a quickie 🙂	View workout
01/18/22	5,000m	25:54.1	2:35.4	RowErg	Hwt	Lunch workout ✅	View workout
01/18/22	3,000m	15:28.5	2:34.7	RowErg	Hwt	Quick morning workout	View workout
01/15/22	5,000m	25:52.6	2:35.2	RowErg	Hwt		View workout
01/12/22	2,021m	11:01.7	2:43.7	RowErg	Hwt	Long cool down	View workout
01/12/22	8,000m	41:15.7	2:34.7	RowErg	Hwt	Slow and steady	View workout
01/10/22	5,000m	25:46.1	2:34.6	RowErg	Hwt		View workout
01/08/22	10,000m	51:21.1	2:34.0	RowErg	Hwt	Great chunky workout!	View workout
01/05/22	5,000m	25:42.4	2:34.2	RowErg	Hwt	Lunch workout	View workout
01/03/22	5,000m	26:16.8	2:37.6	RowErg	Hwt		View workout
12/30/21	5,000m	25:54.9	2:35.4	RowErg	Hwt	Quick workout	View workout
12/27/21	5,000m	25:40.9	2:34.0	RowErg	Hwt	Lunch workout	View workout
12/21/21	5,000m	25:34.3	2:33.4	RowErg	Hwt	Good morning workout	View workout
12/18/21	5,720m	30:06.0	2:37.8	RowErg	Hwt	Lazy morning workout	View workout
12/17/21	5,000m	25:39.1	2:33.9	RowErg	Hwt	Quick workout	View workout
12/15/21	5,000m	25:36.6	2:33.6	RowErg	Hwt	Decent lunch break workout	View workout
12/13/21	5,000m	26:15.3	2:37.5	RowErg	Hwt	Monday workout ✅	View workout
12/11/21	5,000m	26:11.8	2:37.1	RowErg	Hwt		View workout
12/08/21	5,000m	25:45.4	2:34.5	RowErg	Hwt	Quick lunch workout	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan