Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
4,000m |
20:19.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
25:30.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
27:04.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
2,827m |
15:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,899m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
4,000m |
20:42.7 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,000m |
20:39.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,000m |
20:13.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,000m |
10:27.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
25:59.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,014m |
5:48.9 |
2:52.0 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
26:07.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/15/21 |
7,720m |
42:33.4 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
53:54.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/15/21 |
4,000m |
20:26.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,013m |
5:50.5 |
2:53.0 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
26:58.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
27:29.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
10/14/21 |
4,000m |
20:56.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/13/21 |
6,014m |
32:31.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|