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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sandra Simmons

Log

Date Distance Time Pace Comments Action
02/05/22 10,000m 24:36.2 2:27.6

Decent first workout on our new C2 BikeErg

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02/04/22 5,017m 25:12.7 2:30.7 View workout
02/02/22 5,000m 25:04.4 2:30.4

Great lunchtime workout !

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01/31/22 5,000m 25:34.4 2:33.4

Last of the lunch workouts. Back to the office tomorrow.

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01/26/22 5,000m 25:33.7 2:33.3 View workout
01/24/22 5,000m 26:27.5 2:38.7

2nd work out of the day

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01/24/22 5,000m 25:44.7 2:34.4

LTW

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01/22/22 5,000m 25:44.4 2:34.4 View workout
01/20/22 1,012m 5:29.8 2:42.9 View workout
01/20/22 4,013m 20:50.6 2:35.8

Evening workout

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01/20/22 5,000m 25:16.3 2:31.6

Lunchtime workout

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01/20/22 1,000m 2:27.6 2:27.6

This was done on 2/2/2022, we were still setting it up and had not set the date and time.

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01/18/22 1,516m 8:13.3 2:42.6

Cool down !

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01/18/22 3,000m 14:54.3 2:29.0

Snuck in a quickie 🙂

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01/18/22 5,000m 25:54.1 2:35.4

Lunch workout ✅

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01/18/22 3,000m 15:28.5 2:34.7

Quick morning workout

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01/15/22 5,000m 25:52.6 2:35.2 View workout
01/12/22 2,021m 11:01.7 2:43.7

Long cool down

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01/12/22 8,000m 41:15.7 2:34.7

Slow and steady

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01/10/22 5,000m 25:46.1 2:34.6 View workout