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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sandra Simmons

Log

Date Distance Time Pace Comments Action
05/23/22 10,000m 25:14.1 2:31.4 View workout
05/21/22 5,000m 25:43.6 2:34.3 View workout
05/18/22 8,000m 20:00.6 2:30.0 View workout
05/14/22 5,000m 26:09.4 2:36.9

Slow little workout after a long day of cleaning.

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05/11/22 8,000m 19:39.7 2:27.4 View workout
05/07/22 8,000m 19:58.4 2:29.8 View workout
05/05/22 5,000m 25:54.8 2:35.4 View workout
05/03/22 8,036m 20:18.9 2:31.6 View workout
04/29/22 5,000m 25:50.2 2:35.0 View workout
04/26/22 5,000m 25:54.8 2:35.4 View workout
04/23/22 10,000m 25:18.9 2:31.8

Saturday morning ride

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04/21/22 5,000m 25:58.1 2:35.8

lunch wo

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04/16/22 9,034m 22:33.1 2:29.7 View workout
04/14/22 5,000m 26:01.0 2:36.1 View workout
04/12/22 5,000m 25:20.1 2:32.0 View workout
04/08/22 4,022m 9:58.6 2:28.8 View workout
04/08/22 1,000m 2:20.0 2:20.0 View workout
04/05/22 5,000m 25:35.6 2:33.5 View workout
04/01/22 5,000m 25:40.2 2:34.0 View workout
03/29/22 5,000m 28:06.5 2:48.6 View workout