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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sandra Simmons

Log

Date Distance Time Pace Comments Action
01/08/22 10,000m 51:21.1 2:34.0

Great chunky workout!

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01/05/22 5,000m 25:42.4 2:34.2

Lunch workout

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01/03/22 5,000m 26:16.8 2:37.6 View workout
12/30/21 5,000m 25:54.9 2:35.4

Quick workout

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12/27/21 5,000m 25:40.9 2:34.0

Lunch workout

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12/21/21 5,000m 25:34.3 2:33.4

Good morning workout

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12/18/21 5,720m 30:06.0 2:37.8

Lazy morning workout

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12/17/21 5,000m 25:39.1 2:33.9

Quick workout

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12/15/21 5,000m 25:36.6 2:33.6

Decent lunch break workout

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12/13/21 5,000m 26:15.3 2:37.5

Monday workout ✅

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12/11/21 5,000m 26:11.8 2:37.1 View workout
12/08/21 5,000m 25:45.4 2:34.5

Quick lunch workout

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12/06/21 5,000m 26:04.1 2:36.4

Late lazy session .

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12/03/21 5,000m 25:53.7 2:35.3

Not great

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12/01/21 5,000m 25:52.4 2:35.2

A little bit better today.

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11/29/21 5,000m 26:31.1 2:39.1

Slow and steady

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11/27/21 5,000m 26:05.2 2:36.5

Slow and steady

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11/24/21 4,000m 20:33.3 2:34.1 View workout
11/22/21 4,000m 20:20.6 2:32.5 View workout
11/20/21 5,000m 25:53.0 2:35.3 View workout