Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/22 |
10,000m |
25:03.8 |
2:30.3 |
BikeErg |
|
View workout
|
09/14/22 |
5,000m |
25:37.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
26:33.5 |
2:39.3 |
BikeErg |
|
View workout
|
09/08/22 |
5,000m |
25:17.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
25:17.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
7,861m |
20:06.3 |
2:33.4 |
BikeErg |
|
View workout
|
09/02/22 |
1,000m |
2:28.0 |
2:28.0 |
BikeErg |
|
View workout
|
09/02/22 |
5,000m |
25:33.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,000m |
15:04.0 |
2:30.6 |
BikeErg |
|
View workout
|
08/27/22 |
6,000m |
31:00.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,000m |
31:35.1 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
24:50.9 |
2:29.0 |
BikeErg |
|
View workout
|
08/25/22 |
5,000m |
25:29.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
25:43.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
25:34.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
25:49.3 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
7,000m |
36:48.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,014m |
16:09.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
25:48.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|