Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
5,970m |
15:06.0 |
2:31.7 |
BikeErg |
|
View workout
|
02/11/23 |
10,000m |
25:45.7 |
2:34.5 |
BikeErg |
|
View workout
|
02/07/23 |
5,000m |
25:15.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/04/23 |
10,000m |
25:42.8 |
2:34.2 |
BikeErg |
|
View workout
|
01/31/23 |
5,000m |
26:10.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,000m |
25:18.3 |
2:31.8 |
BikeErg |
|
View workout
|
01/17/23 |
4,000m |
20:33.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
25:41.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
25:02.6 |
2:30.2 |
BikeErg |
|
View workout
|
01/05/23 |
152m |
0:25.2 |
2:45.7 |
BikeErg |
|
View workout
|
01/02/23 |
10,000m |
25:03.4 |
2:30.3 |
BikeErg |
|
View workout
|
12/31/22 |
5,000m |
25:43.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
25:15.9 |
2:31.5 |
BikeErg |
|
View workout
|
12/26/22 |
5,000m |
25:41.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,000m |
25:32.4 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,000m |
26:00.6 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
24:30.8 |
2:27.0 |
BikeErg |
|
View workout
|
12/08/22 |
10,000m |
24:35.7 |
2:27.5 |
BikeErg |
|
View workout
|
12/05/22 |
5,000m |
26:05.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|