Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/23 |
5,000m |
25:50.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,000m |
26:06.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
24:59.8 |
2:29.9 |
BikeErg |
|
View workout
|
05/23/23 |
10,000m |
25:03.8 |
2:30.3 |
BikeErg |
|
View workout
|
05/16/23 |
10,000m |
25:02.2 |
2:30.2 |
BikeErg |
|
View workout
|
05/13/23 |
5,000m |
25:42.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
24:48.7 |
2:28.8 |
BikeErg |
|
View workout
|
05/05/23 |
10,000m |
24:49.0 |
2:28.9 |
BikeErg |
|
View workout
|
04/27/23 |
10,000m |
25:06.6 |
2:30.6 |
BikeErg |
|
View workout
|
04/24/23 |
10,000m |
24:52.5 |
2:29.2 |
BikeErg |
|
View workout
|
04/21/23 |
5,000m |
25:18.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,852m |
5:06.8 |
2:45.6 |
BikeErg |
|
View workout
|
04/15/23 |
10,000m |
25:06.5 |
2:30.6 |
BikeErg |
|
View workout
|
04/13/23 |
5,000m |
26:13.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
25:08.9 |
2:30.8 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
25:37.4 |
2:33.7 |
BikeErg |
|
View workout
|
03/28/23 |
4,000m |
20:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,000m |
20:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
24:56.3 |
2:29.6 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
25:15.0 |
2:31.5 |
BikeErg |
|
View workout
|