Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
10,000m |
17:01.5 |
1:42.1 |
BikeErg |
|
View workout
|
08/25/23 |
10,000m |
17:13.6 |
1:43.3 |
BikeErg |
|
View workout
|
08/23/23 |
5,000m |
26:12.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,052m |
17:17.3 |
1:43.1 |
BikeErg |
|
View workout
|
08/05/23 |
5,000m |
25:57.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/04/23 |
10,000m |
16:20.4 |
1:38.0 |
BikeErg |
|
View workout
|
08/01/23 |
10,000m |
16:42.9 |
1:40.2 |
BikeErg |
|
View workout
|
07/29/23 |
10,000m |
16:41.5 |
1:40.1 |
BikeErg |
|
View workout
|
07/27/23 |
10,000m |
16:44.4 |
1:40.4 |
BikeErg |
|
View workout
|
07/25/23 |
5,000m |
25:52.2 |
2:35.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
17:07.9 |
1:42.7 |
BikeErg |
|
View workout
|
07/15/23 |
5,000m |
25:47.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
17:00.8 |
1:42.0 |
BikeErg |
|
View workout
|
07/11/23 |
10,000m |
17:01.6 |
1:42.1 |
BikeErg |
|
View workout
|
07/07/23 |
10,000m |
16:56.3 |
1:41.6 |
BikeErg |
|
View workout
|
06/30/23 |
10,000m |
16:22.5 |
1:38.2 |
BikeErg |
|
View workout
|
06/27/23 |
10,000m |
17:14.4 |
1:43.4 |
BikeErg |
|
View workout
|
06/23/23 |
10,000m |
17:20.2 |
1:44.0 |
BikeErg |
|
View workout
|
06/21/23 |
5,000m |
26:03.4 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
10,000m |
16:55.8 |
1:41.5 |
BikeErg |
|
View workout
|