Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
1,852m |
5:06.8 |
2:45.6 |
BikeErg |
|
View workout
|
04/15/23 |
10,000m |
25:06.5 |
2:30.6 |
BikeErg |
|
View workout
|
04/13/23 |
5,000m |
26:13.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
25:08.9 |
2:30.8 |
BikeErg |
|
View workout
|
04/04/23 |
10,000m |
25:37.4 |
2:33.7 |
BikeErg |
|
View workout
|
03/28/23 |
4,000m |
20:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,000m |
20:20.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
24:56.3 |
2:29.6 |
BikeErg |
|
View workout
|
03/22/23 |
10,000m |
25:15.0 |
2:31.5 |
BikeErg |
|
View workout
|
03/18/23 |
5,000m |
26:02.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
26:09.1 |
2:36.9 |
BikeErg |
|
View workout
|
03/11/23 |
5,000m |
25:55.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
25:45.2 |
2:34.5 |
BikeErg |
|
View workout
|
03/05/23 |
5,000m |
26:26.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
25:06.9 |
2:30.6 |
BikeErg |
|
View workout
|
02/24/23 |
10,000m |
25:41.6 |
2:34.1 |
BikeErg |
|
View workout
|
02/21/23 |
10,000m |
25:21.7 |
2:32.1 |
BikeErg |
|
View workout
|
02/20/23 |
5,000m |
26:24.6 |
2:38.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
4,000m |
21:00.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
02/16/23 |
2,026m |
5:10.2 |
2:33.1 |
BikeErg |
|
View workout
|