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Oct 16 Starting Your Workout: Warming-Up 
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Sandra Simmons

Log

Date Distance Time Pace Comments Action
08/31/23 10,000m 17:01.5 1:42.1 View workout
08/25/23 10,000m 17:13.6 1:43.3 View workout
08/23/23 5,000m 26:12.2 2:37.2 View workout
08/09/23 10,052m 17:17.3 1:43.1 View workout
08/05/23 5,000m 25:57.9 2:35.7 View workout
08/04/23 10,000m 16:20.4 1:38.0 View workout
08/01/23 10,000m 16:42.9 1:40.2 View workout
07/29/23 10,000m 16:41.5 1:40.1 View workout
07/27/23 10,000m 16:44.4 1:40.4 View workout
07/25/23 5,000m 25:52.2 2:35.2 View workout
07/17/23 10,000m 17:07.9 1:42.7 View workout
07/15/23 5,000m 25:47.6 2:34.7 View workout
07/13/23 10,000m 17:00.8 1:42.0 View workout
07/11/23 10,000m 17:01.6 1:42.1 View workout
07/07/23 10,000m 16:56.3 1:41.6 View workout
06/30/23 10,000m 16:22.5 1:38.2 View workout
06/27/23 10,000m 17:14.4 1:43.4 View workout
06/23/23 10,000m 17:20.2 1:44.0 View workout
06/21/23 5,000m 26:03.4 2:36.3 View workout
06/16/23 10,000m 16:55.8 1:41.5 View workout