Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
10,000m |
25:18.3 |
2:31.8 |
BikeErg |
|
View workout
|
01/17/23 |
4,000m |
20:33.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
25:41.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,000m |
25:02.6 |
2:30.2 |
BikeErg |
|
View workout
|
01/05/23 |
152m |
0:25.2 |
2:45.7 |
BikeErg |
|
View workout
|
01/02/23 |
10,000m |
25:03.4 |
2:30.3 |
BikeErg |
|
View workout
|
12/31/22 |
5,000m |
25:43.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
25:15.9 |
2:31.5 |
BikeErg |
|
View workout
|
12/26/22 |
5,000m |
25:41.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,000m |
25:32.4 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,000m |
26:00.6 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
24:30.8 |
2:27.0 |
BikeErg |
|
View workout
|
12/08/22 |
10,000m |
24:35.7 |
2:27.5 |
BikeErg |
|
View workout
|
12/05/22 |
5,000m |
26:05.8 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
25:54.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
25:08.0 |
2:30.8 |
BikeErg |
|
View workout
|
11/21/22 |
10,000m |
24:32.0 |
2:27.2 |
BikeErg |
|
View workout
|
11/18/22 |
5,000m |
25:29.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
25:29.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|