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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Sandra Simmons

Log

Date Distance Time Pace Comments Action
01/05/23 152m 0:25.2 2:45.7 View workout
01/02/23 10,000m 25:03.4 2:30.3 View workout
12/31/22 5,000m 25:43.2 2:34.3 View workout
12/29/22 10,000m 25:15.9 2:31.5 View workout
12/26/22 5,000m 25:41.0 2:34.1 View workout
12/20/22 5,000m 25:32.4 2:33.2 View workout
12/17/22 5,000m 25:59.4 2:35.9 View workout
12/15/22 5,000m 26:00.6 2:36.0 View workout
12/12/22 10,000m 24:30.8 2:27.0 View workout
12/08/22 10,000m 24:35.7 2:27.5 View workout
12/05/22 5,000m 26:05.8 2:36.5 View workout
12/02/22 5,000m 25:54.6 2:35.4 View workout
11/27/22 10,000m 25:08.0 2:30.8 View workout
11/21/22 10,000m 24:32.0 2:27.2 View workout
11/18/22 5,000m 25:29.3 2:32.9 View workout
11/16/22 5,000m 25:29.4 2:32.9 View workout
11/11/22 10,000m 24:55.1 2:29.5 View workout
11/07/22 5,000m 25:56.8 2:35.6 View workout
11/05/22 6,000m 31:27.7 2:37.3 View workout
10/31/22 4,000m 20:53.2 2:36.6 View workout