Sandra Simmons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/24 |
10,000m |
16:00.7 |
1:36.0 |
BikeErg |
|
View workout
|
03/19/24 |
10,000m |
16:03.7 |
1:36.3 |
BikeErg |
|
View workout
|
03/11/24 |
4,000m |
20:37.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
16:00.8 |
1:36.0 |
BikeErg |
|
View workout
|
03/01/24 |
10,000m |
16:10.6 |
1:37.0 |
BikeErg |
|
View workout
|
02/24/24 |
10,000m |
16:27.3 |
1:38.7 |
BikeErg |
|
View workout
|
02/19/24 |
5,000m |
26:26.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
10,000m |
16:06.6 |
1:36.6 |
BikeErg |
|
View workout
|
02/12/24 |
4,019m |
20:42.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/10/24 |
3,020m |
15:38.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
10,000m |
16:01.1 |
1:36.1 |
BikeErg |
|
View workout
|
01/20/24 |
5,000m |
25:54.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
10,000m |
15:55.2 |
1:35.5 |
BikeErg |
|
View workout
|
01/15/24 |
10,000m |
16:02.7 |
1:36.2 |
BikeErg |
|
View workout
|
01/13/24 |
10,000m |
16:10.2 |
1:37.0 |
BikeErg |
|
View workout
|
01/05/24 |
10,000m |
15:56.8 |
1:35.6 |
BikeErg |
|
View workout
|
01/01/24 |
5,000m |
26:08.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
16:04.0 |
1:36.4 |
BikeErg |
|
View workout
|
12/25/23 |
10,000m |
26:33.8 |
2:39.3 |
BikeErg |
|
View workout
|
12/16/23 |
10,000m |
25:06.3 |
2:30.6 |
BikeErg |
|
View workout
|