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Oct 16 Starting Your Workout: Warming-Up 
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Geraint Whitley

Log

Date Distance Time Pace Comments Action
03/11/24 50,000m 5:15:48.9 3:09.4 View workout
02/25/24 8,888m 49:36.9 2:47.4 View workout
02/24/24 12,013m 1:00:06.4 2:30.1 View workout
02/23/24 10,022m 56:27.5 2:49.0 View workout
02/22/24 7,114m 41:01.4 2:52.9 View workout
02/21/24 5,011m 25:39.6 2:33.6 View workout
02/20/24 8,006m 44:03.0 2:45.0 View workout
02/16/24 11,138m 1:00:01.7 2:41.6 View workout
02/10/24 21,740m 2:03:00.0 2:49.7 View workout
02/08/24 10,812m 1:00:05.3 2:46.7 View workout
02/05/24 3,000m 14:28.7 2:24.7 View workout
01/31/24 12,000m 1:06:20.2 2:45.8 View workout
01/26/24 8,003m 45:32.0 2:50.6 View workout
01/24/24 5,000m 27:42.5 2:46.2 View workout
01/23/24 5,000m 23:30.1 2:21.0 View workout
01/22/24 5,005m 27:35.5 2:45.3 View workout
01/21/24 5,009m 27:27.7 2:44.4 View workout
01/20/24 10,012m 58:07.2 2:54.1 View workout
01/19/24 5,000m 26:08.0 2:36.8 View workout
01/18/24 8,000m 44:09.6 2:45.6 View workout