Ruben Quinones
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/24 | 3x1000m/1:00r | 12:41.9 | 2:06.9 | RowErg | View workout | |
| 11/04/24 | 3200m | 14:24.9 | 2:15.1 | RowErg | View workout | |
| 10/22/24 | 5000m | 22:33.8 | 2:15.3 | RowErg | View workout | |
| 10/18/24 | 1600m | 6:46.8 | 2:07.1 | RowErg | View workout | |
| 10/14/24 | 1600m | 6:55.0 | 2:09.6 | RowErg | View workout | |
| 10/07/24 | 1000m | 4:05.7 | 2:02.8 | RowErg | View workout | |
| 10/07/24 | 510m | 3:54.2 | 3:49.6 | RowErg | View workout | |
| 10/04/24 | 5000m | 22:34.3 | 2:15.4 | RowErg | View workout | |
| 09/26/24 | 1600m | 6:25.6 | 2:00.5 | RowErg | View workout | |
| 09/23/24 | 1600m | 7:03.4 | 2:12.3 | RowErg | View workout | |
| 09/13/24 | 1600m | 6:31.8 | 2:02.4 | RowErg | View workout | |
| 09/09/24 | 2000m | 8:39.2 | 2:09.8 | RowErg | View workout | |
| 09/05/24 | 3200m | 14:45.5 | 2:18.3 | RowErg | View workout | |
| 09/04/24 | 1286m | 8:59.9 | 3:29.9 | RowErg | View workout | |
| 08/28/24 | 3200m | 14:37.0 | 2:17.0 | RowErg | View workout | |
| 08/26/24 | 1600m | 6:56.7 | 2:10.2 | RowErg | View workout | |
| 08/23/24 | 2000m | 8:59.6 | 2:14.9 | RowErg | View workout | |
| 08/21/24 | 1600m | 7:10.9 | 2:14.6 | RowErg | View workout | |
| 08/19/24 | 1600m | 7:41.8 | 2:24.3 | RowErg | View workout | |
| 08/06/24 | 2000m | 8:45.0 | 2:11.2 | RowErg | View workout | |
| 08/05/24 | 1600m | 6:52.8 | 2:09.0 | RowErg | View workout | |
| 08/01/24 | 1600m | 6:59.3 | 2:11.0 | RowErg | View workout | |
| 07/29/24 | 1600m | 7:01.0 | 2:11.5 | RowErg | View workout | |
| 07/29/24 | 1600m | 7:03.0 | 2:12.1 | RowErg | View workout | |
| 07/23/24 | 1600m | 8:16.0 | 2:35.0 | RowErg | View workout |