Ruben Quinones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
3,219m |
13:55.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,219m |
14:25.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,015m |
22:34.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,020m |
8:26.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
1,016m |
4:20.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,189m |
13:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,423m |
10:05.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,224m |
10:07.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,087m |
13:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,177m |
10:05.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,342m |
10:06.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,290m |
10:06.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,265m |
10:07.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,287m |
10:04.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,267m |
10:06.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,048m |
10:05.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
2,135m |
10:05.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,046m |
10:05.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|