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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
10/05/23 2,429m 10:05.3 2:04.5 View workout
10/03/23 2,330m 10:06.2 2:10.0 View workout
09/26/23 2,454m 10:05.5 2:03.3 View workout
09/20/23 2,385m 10:06.2 2:07.0 View workout
09/15/23 2,295m 10:04.1 2:11.6 View workout
09/11/23 2,307m 10:04.6 2:11.0 View workout
09/09/23 5,000m 20:56.0 2:05.6 View workout
09/06/23 2,278m 10:04.8 2:12.7 View workout
08/31/23 2,362m 10:06.2 2:08.3 View workout
08/29/23 2,217m 10:06.0 2:16.6 View workout
08/25/23 3,009m 13:40.0 2:16.2 View workout
08/22/23 940m 3:20.0 1:46.3 View workout
08/22/23 675m 3:06.7 2:18.2 View workout
08/03/23 2,000m 7:46.6 1:56.6 View workout
08/03/23 721m 3:05.3 2:08.5 View workout
07/25/23 3,200m 12:33.0 1:57.6 View workout
07/18/23 3,200m 12:56.1 2:01.2 View workout
07/06/23 3,348m 13:00.0 1:56.4 View workout
05/02/23 3,277m 12:00.0 1:49.8 View workout
04/25/23 5,188m 20:00.0 1:55.6 View workout