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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
07/20/22 814m 3:28.7 2:08.1 View workout
07/20/22 815m 3:25.3 2:05.9 View workout
07/20/22 818m 3:19.4 2:01.8 View workout
06/26/22 4,800m 21:05.1 2:11.7 View workout
06/20/22 1,261m 5:36.3 2:13.3 View workout
06/20/22 1,258m 5:22.4 2:08.1 View workout
06/20/22 1,267m 5:21.4 2:06.8 View workout
06/20/22 1,264m 5:08.6 2:02.0 View workout
06/12/22 1,010m 4:08.4 2:02.9 View workout
06/12/22 1,012m 4:13.5 2:05.2 View workout
06/12/22 1,013m 4:05.5 2:01.1 View workout
06/12/22 1,011m 4:03.0 2:00.1 View workout
06/12/22 1,013m 4:05.4 2:01.1 View workout
06/09/22 3,200m 12:56.1 2:01.2 View workout
06/09/22 783m 3:06.0 1:58.7 View workout
04/18/22 1,616m 6:31.7 2:01.1 View workout
04/18/22 754m 3:04.3 2:02.2 View workout
04/13/22 3,000m 11:29.3 1:54.8 View workout
04/13/22 823m 3:05.5 1:52.6 View workout
04/07/22 353m 1:26.0 2:01.8

Row 5;5

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