Ruben Quinones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
816m |
3:17.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/20/22 |
814m |
3:28.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
815m |
3:25.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
818m |
3:19.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/26/22 |
4,800m |
21:05.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,261m |
5:36.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,258m |
5:22.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,267m |
5:21.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/20/22 |
1,264m |
5:08.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,010m |
4:08.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,012m |
4:13.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,013m |
4:05.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,011m |
4:03.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,013m |
4:05.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/09/22 |
3,200m |
12:56.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
783m |
3:06.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/18/22 |
1,616m |
6:31.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/18/22 |
754m |
3:04.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/13/22 |
3,000m |
11:29.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/13/22 |
823m |
3:05.5 |
1:52.6 |
RowErg |
Hwt |
View workout
|