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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
05/14/21 854m 3:12.7 1:52.8

Warm up

 View workout
05/12/21 5,110m 20:00.0 1:57.4 View workout
05/12/21 807m 3:09.5 1:57.4

Warm up

 View workout
05/10/21 5,000m 19:11.2 1:55.1 View workout
05/10/21 818m 3:06.2 1:53.8

Warm up

 View workout
05/05/21 5,000m 19:14.7 1:55.4 View workout
05/05/21 807m 3:04.4 1:54.2

Warm up

 View workout
05/03/21 6,277m 24:00.0 1:54.7 View workout
05/03/21 797m 3:04.6 1:55.8

Warm up

 View workout
04/28/21 5,000m 18:48.9 1:52.8 View workout
04/28/21 793m 3:05.5 1:56.9

Warm up

 View workout
04/26/21 5,000m 19:23.1 1:56.3 View workout
04/26/21 793m 3:04.8 1:56.5

Warm up

 View workout
04/21/21 5,000m 19:17.7 1:55.7 View workout
04/21/21 775m 3:03.6 1:58.4

Warm up

 View workout
04/19/21 5,000m 19:42.0 1:58.2 View workout
04/19/21 791m 3:03.7 1:56.1

Warm up

 View workout
04/18/21 6,400m 25:20.3 1:58.7 View workout
04/18/21 782m 3:07.5 1:59.8

Warm up

 View workout
04/14/21 5,000m 18:28.0 1:50.8 View workout