Concept2 Logbook | Log for Ruben Quinones

Ruben Quinones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/21	5,000m	18:18.3	1:49.8	RowErg	Hwt		View workout
05/14/21	854m	3:12.7	1:52.8	RowErg	Hwt	Warm up	View workout
05/12/21	5,110m	20:00.0	1:57.4	RowErg	Hwt		View workout
05/12/21	807m	3:09.5	1:57.4	RowErg	Hwt	Warm up	View workout
05/10/21	5,000m	19:11.2	1:55.1	RowErg	Hwt		View workout
05/10/21	818m	3:06.2	1:53.8	RowErg	Hwt	Warm up	View workout
05/05/21	5,000m	19:14.7	1:55.4	RowErg	Hwt		View workout
05/05/21	807m	3:04.4	1:54.2	RowErg	Hwt	Warm up	View workout
05/03/21	6,277m	24:00.0	1:54.7	RowErg	Hwt		View workout
05/03/21	797m	3:04.6	1:55.8	RowErg	Hwt	Warm up	View workout
04/28/21	5,000m	18:48.9	1:52.8	RowErg	Hwt		View workout
04/28/21	793m	3:05.5	1:56.9	RowErg	Hwt	Warm up	View workout
04/26/21	5,000m	19:23.1	1:56.3	RowErg	Hwt		View workout
04/26/21	793m	3:04.8	1:56.5	RowErg	Hwt	Warm up	View workout
04/21/21	5,000m	19:17.7	1:55.7	RowErg	Hwt		View workout
04/21/21	775m	3:03.6	1:58.4	RowErg	Hwt	Warm up	View workout
04/19/21	5,000m	19:42.0	1:58.2	RowErg	Hwt		View workout
04/19/21	791m	3:03.7	1:56.1	RowErg	Hwt	Warm up	View workout
04/18/21	6,400m	25:20.3	1:58.7	RowErg	Hwt		View workout
04/18/21	782m	3:07.5	1:59.8	RowErg	Hwt	Warm up	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts