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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
04/14/21 787m 3:05.8 1:58.0

Warm up

 View workout
04/12/21 5,445m 21:00.0 1:55.7 View workout
04/12/21 789m 3:06.5 1:58.1

Warm up

 View workout
04/11/21 6,400m 25:42.8 2:00.5 View workout
04/11/21 754m 3:04.3 2:02.2

Warm up

 View workout
04/08/21 5,000m 19:24.2 1:56.4 View workout
04/08/21 774m 3:04.5 1:59.1

Warm up

 View workout
04/06/21 5,000m 19:57.4 1:59.7 View workout
04/06/21 784m 3:06.3 1:58.8

Warm up

 View workout
04/05/21 3,217m 13:38.9 2:07.2 View workout
04/05/21 688m 3:05.7 2:14.9

Warm up @ DF 130

 View workout
04/02/21 4,246m 16:00.0 1:53.0 View workout
04/02/21 766m 3:05.0 2:00.7

Warm up

 View workout
03/31/21 6,400m 27:39.9 2:09.6 View workout
03/31/21 702m 3:04.2 2:11.1

Warm up

 View workout
03/29/21 5,274m 20:00.0 1:53.7 View workout
03/29/21 786m 3:05.1 1:57.7

Warm up

 View workout
03/26/21 5,000m 19:46.1 1:58.6 View workout
03/26/21 789m 3:06.4 1:58.1

Warm up

 View workout
03/24/21 5,000m 20:57.5 2:05.7 View workout