Concept2 Logbook | Log for Ruben Quinones

Ruben Quinones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/21	5,000m	18:28.0	1:50.8	RowErg	Hwt		View workout
04/14/21	787m	3:05.8	1:58.0	RowErg	Hwt	Warm up	View workout
04/12/21	5,445m	21:00.0	1:55.7	RowErg	Hwt		View workout
04/12/21	789m	3:06.5	1:58.1	RowErg	Hwt	Warm up	View workout
04/11/21	6,400m	25:42.8	2:00.5	RowErg	Hwt		View workout
04/11/21	754m	3:04.3	2:02.2	RowErg	Hwt	Warm up	View workout
04/08/21	5,000m	19:24.2	1:56.4	RowErg	Hwt		View workout
04/08/21	774m	3:04.5	1:59.1	RowErg	Hwt	Warm up	View workout
04/06/21	5,000m	19:57.4	1:59.7	RowErg	Hwt		View workout
04/06/21	784m	3:06.3	1:58.8	RowErg	Hwt	Warm up	View workout
04/05/21	3,217m	13:38.9	2:07.2	RowErg	Hwt		View workout
04/05/21	688m	3:05.7	2:14.9	RowErg	Hwt	Warm up @ DF 130	View workout
04/02/21	4,246m	16:00.0	1:53.0	RowErg	Hwt		View workout
04/02/21	766m	3:05.0	2:00.7	RowErg	Hwt	Warm up	View workout
03/31/21	6,400m	27:39.9	2:09.6	RowErg	Hwt		View workout
03/31/21	702m	3:04.2	2:11.1	RowErg	Hwt	Warm up	View workout
03/29/21	5,274m	20:00.0	1:53.7	RowErg	Hwt		View workout
03/29/21	786m	3:05.1	1:57.7	RowErg	Hwt	Warm up	View workout
03/26/21	5,000m	19:46.1	1:58.6	RowErg	Hwt		View workout
03/26/21	789m	3:06.4	1:58.1	RowErg	Hwt	Warm up	View workout

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