Ruben Quinones

Log

Date Distance Time Pace Comments Action
06/14/21 807m 3:04.4 1:54.2

Warm up

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06/11/21 3,214m 13:42.4 2:07.9 View workout
06/09/21 5,000m 19:15.3 1:55.5 View workout
06/09/21 806m 3:04.9 1:54.7

Warm up

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06/07/21 4,800m 18:30.1 1:55.6 View workout
06/07/21 837m 3:05.2 1:50.6

Warm up

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06/04/21 2,000m 8:04.7 2:01.1 View workout
06/04/21 819m 3:05.3 1:53.1

Warm up

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06/02/21 5,000m 17:59.7 1:47.9 View workout
06/02/21 826m 3:05.9 1:52.5

Warm up

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06/01/21 5,000m 19:17.9 1:55.7 View workout
06/01/21 813m 3:05.2 1:53.8

Warm up

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05/24/21 5,000m 18:50.4 1:53.0

@150

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05/24/21 814m 3:06.3 1:54.4

Warm up 150

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05/23/21 4,800m 18:34.9 1:56.1 View workout
05/23/21 783m 3:05.4 1:58.3

Warm up

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05/19/21 5,000m 18:58.3 1:53.8 View workout
05/19/21 817m 3:05.3 1:53.4

Warm up

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05/16/21 6,400m 25:04.4 1:57.5 View workout
05/16/21 801m 3:05.3 1:55.6

Warm up

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