Ruben Quinones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/21 |
807m |
3:04.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/11/21 |
3,214m |
13:42.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,000m |
19:15.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/09/21 |
806m |
3:04.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/07/21 |
4,800m |
18:30.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/07/21 |
837m |
3:05.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/04/21 |
2,000m |
8:04.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/04/21 |
819m |
3:05.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,000m |
17:59.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
826m |
3:05.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,000m |
19:17.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/01/21 |
813m |
3:05.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,000m |
18:50.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
814m |
3:06.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/23/21 |
4,800m |
18:34.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/23/21 |
783m |
3:05.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
18:58.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/19/21 |
817m |
3:05.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/16/21 |
6,400m |
25:04.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/16/21 |
801m |
3:05.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|