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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
08/01/24 1,600m 6:59.3 2:11.0 View workout
07/29/24 1,600m 7:01.0 2:11.5 View workout
07/29/24 1,600m 7:03.0 2:12.1 View workout
07/23/24 1,600m 8:16.0 2:35.0 View workout
06/27/24 1,600m 7:34.1 2:21.9 View workout
06/17/24 2,000m 9:19.0 2:19.7 View workout
06/12/24 1,600m 6:54.3 2:09.4 View workout
06/10/24 2,500m 11:51.7 2:22.3 View workout
05/28/24 3,200m 14:57.8 2:20.2 View workout
05/20/24 2,500m 10:12.4 2:02.4 View workout
05/16/24 4,000m 16:52.5 2:06.5 View workout
05/14/24 2,500m 10:38.3 2:07.6 View workout
05/10/24 3,500m 15:17.0 2:11.0 View workout
05/02/24 4,000m 18:42.8 2:20.3 View workout
04/29/24 1,600m 7:17.5 2:16.7 View workout
04/29/24 1,600m 7:01.8 2:11.8 View workout
04/23/24 3,200m 13:23.8 2:05.5 View workout
04/18/24 2,000m 8:12.3 2:03.0 View workout
04/17/24 500m 1:49.0 1:49.0 View workout
04/10/24 3,500m 14:54.0 2:07.7 View workout