Ruben Quinones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
1,600m |
6:52.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,600m |
6:59.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,600m |
7:01.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,600m |
7:03.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,600m |
8:16.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,600m |
7:34.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
2,000m |
9:19.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/12/24 |
1,600m |
6:54.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/10/24 |
2,500m |
11:51.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/28/24 |
3,200m |
14:57.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/20/24 |
2,500m |
10:12.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/16/24 |
4,000m |
16:52.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,500m |
10:38.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,500m |
15:17.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,000m |
18:42.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,600m |
7:17.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,600m |
7:01.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,200m |
13:23.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
8:12.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|