Ruben Quinones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/23 |
5,188m |
20:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
4,143m |
16:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,908m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
4,777m |
19:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
24:20.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
8:52.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,980m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,481m |
7:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,000m |
11:31.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,047m |
12:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,000m |
11:14.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,000m |
15:23.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,000m |
10:56.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,200m |
12:15.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,065m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
1,600m |
6:23.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
3,200m |
12:47.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,500m |
12:47.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/20/22 |
1,615m |
6:16.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|