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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ruben Quinones

Log

Date Distance Time Pace Comments Action
02/25/21 4,319m 18:00.0 2:05.0 View workout
02/25/21 631m 3:11.3 2:31.5

Warm up

 View workout
02/23/21 3,500m 13:54.9 1:59.2 View workout
02/23/21 672m 3:28.9 2:35.4

Warm up

 View workout
02/21/21 5,000m 21:10.3 2:07.0 View workout
02/21/21 744m 3:12.1 2:09.0

Warm up

 View workout
02/18/21 3,200m 14:09.7 2:12.7 View workout
02/18/21 677m 3:13.9 2:23.2

Warm up

 View workout
02/16/21 5,000m 21:15.2 2:07.5 View workout
02/16/21 710m 2:59.9 2:06.6

Warm up

 View workout
02/14/21 5,000m 21:59.5 2:11.9 View workout
02/14/21 649m 3:06.7 2:23.8

Warm up

 View workout
02/11/21 3,965m 16:00.0 2:01.0 View workout
02/11/21 683m 3:02.7 2:13.7

Warm up

 View workout
02/09/21 5,000m 22:35.0 2:15.5 View workout
02/09/21 673m 3:03.6 2:16.4

Warm up

 View workout
02/07/21 5,000m 22:19.1 2:13.9 View workout
02/07/21 650m 3:11.7 2:27.4

Warm up

 View workout
02/04/21 3,535m 16:00.0 2:15.7 View workout
02/02/21 1,021m 4:32.8 2:13.5 View workout