Concept2 Logbook | Log for Ruben Quinones

Ruben Quinones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/21	714m	3:07.2	2:11.0	RowErg	Hwt	Warm up	View workout
02/25/21	4,319m	18:00.0	2:05.0	RowErg	Hwt		View workout
02/25/21	631m	3:11.3	2:31.5	RowErg	Hwt	Warm up	View workout
02/23/21	3,500m	13:54.9	1:59.2	RowErg	Hwt		View workout
02/23/21	672m	3:28.9	2:35.4	RowErg	Hwt	Warm up	View workout
02/21/21	5,000m	21:10.3	2:07.0	RowErg	Hwt		View workout
02/21/21	744m	3:12.1	2:09.0	RowErg	Hwt	Warm up	View workout
02/18/21	3,200m	14:09.7	2:12.7	RowErg	Hwt		View workout
02/18/21	677m	3:13.9	2:23.2	RowErg	Hwt	Warm up	View workout
02/16/21	5,000m	21:15.2	2:07.5	RowErg	Hwt		View workout
02/16/21	710m	2:59.9	2:06.6	RowErg	Hwt	Warm up	View workout
02/14/21	5,000m	21:59.5	2:11.9	RowErg	Hwt		View workout
02/14/21	649m	3:06.7	2:23.8	RowErg	Hwt	Warm up	View workout
02/11/21	3,965m	16:00.0	2:01.0	RowErg	Hwt		View workout
02/11/21	683m	3:02.7	2:13.7	RowErg	Hwt	Warm up	View workout
02/09/21	5,000m	22:35.0	2:15.5	RowErg	Hwt		View workout
02/09/21	673m	3:03.6	2:16.4	RowErg	Hwt	Warm up	View workout
02/07/21	5,000m	22:19.1	2:13.9	RowErg	Hwt		View workout
02/07/21	650m	3:11.7	2:27.4	RowErg	Hwt	Warm up	View workout
02/04/21	3,535m	16:00.0	2:15.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts