Concept2 Logbook | Log for Ruben Quinones

Ruben Quinones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/21	5,000m	20:57.5	2:05.7	RowErg	Hwt		View workout
03/24/21	764m	3:05.6	2:01.4	RowErg	Hwt	Warm up	View workout
03/22/21	5,000m	20:03.9	2:00.3	RowErg	Hwt		View workout
03/22/21	762m	3:04.7	2:01.1	RowErg	Hwt	Warm up	View workout
03/19/21	5,000m	19:59.5	1:59.9	RowErg	Hwt		View workout
03/19/21	711m	3:04.6	2:09.8	RowErg	Hwt	Warm up	View workout
03/18/21	4,112m	16:00.0	1:56.7	RowErg	Hwt		View workout
03/18/21	666m	3:04.7	2:18.6	RowErg	Hwt	Warm up	View workout
03/16/21	4,953m	20:00.0	2:01.1	RowErg	Hwt		View workout
03/16/21	672m	3:06.5	2:18.7	RowErg	Hwt	Warm up	View workout
03/10/21	5,000m	20:48.5	2:04.8	RowErg	Hwt		View workout
03/10/21	692m	3:07.4	2:15.4	RowErg	Hwt	Warm up	View workout
03/08/21	5,000m	24:06.3	2:24.6	RowErg	Hwt		View workout
03/08/21	662m	3:07.1	2:21.3	RowErg	Hwt	Warm up	View workout
03/05/21	1,000m	3:41.0	1:50.5	RowErg	Hwt	1k Test	View workout
03/05/21	325m	1:00.0	1:32.3	RowErg	Hwt	One Minute Test	View workout
03/05/21	751m	3:05.6	2:03.5	RowErg	Hwt	Warm up	View workout
03/03/21	5,000m	21:02.8	2:06.2	RowErg	Hwt		View workout
03/03/21	719m	3:05.6	2:09.0	RowErg	Hwt	Warm up	View workout
03/01/21	6,000m	26:05.4	2:10.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts